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Summertime means hiking, swimming and barbeques! Increased outdoor time can lead to health risks, so here are some tips for maintaining a healthy, happy summer lifestyle. Be kind to your eyes and wear sunglasses to minimize UV rays. Frequent a local farmers market and increase your intake of sustainably sourced fresh fruits and veggies. Be sure your first aid kit includes an arnica spray or gel for minor bruises and cuts to use on the hiking trail. Finally, soothe any ear discomfort and trapped water from swimming with homeopathic ear drops. ... more
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