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| Brown Basmati Rice with Cashews and Raisins |
Diet Type: Vegan
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 cup brown Basmati Rice, rinsed |
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2 cups water |
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1/2 teaspoon salt |
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1/2 teaspoon Turmeric |
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1 tablespoon Ghee (or canola oil for a vegan dish) |
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1/4 cup onion, diced |
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1/4 cup raisins |
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1/4 cup toasted cashew pieces (350 oven for 12 minutes) |
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1 teaspoon Cardamom |
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1/3 cup Coconut Milk |
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Directions:
In a heavy saucepan combine water, salt, and tumeric and bring to a boil. Add rice, giving it a couple of stirs, reduce heat to low, cover and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes. Remove to a bowl and fluff with a fork.
Meanwhile, Heat oil in a saute pan over medium heat. Add onion and cook 2-3 minutes, or until transparent. Add raisins, roasted cashews and Cardamom. Cook for another 1-2 minutes. Stir in Coconut Milk and cook another 1-2 minutes. Combine with the rice and toss gently until mixed. Serve immediately.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 214
Calories from Fat 77
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% Daily Value*
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| | Total Fat 9g | 13% | | | Saturated Fat 3g | 16% | | | Mono Fat 3g | | | | Poly Fat 2g | | | | Sodium 202mg | 8% | | | Total Carbs 32g | 11% | | | Dietary Fiber 2g | 7% | | | Protein 4g | | | | Iron | 10% | | | Calcium | 2% | | | Vitamin C | 1% | | | Vitamin E | 4% | | | Vitamin A | 0% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 6% | | | Niacin | 9% | | | Thiamin | 13% | | | Folate | 3% | | | Selenium | 15% | | | Manganese | 70% | | | Copper | 15% | | | Zinc | 7% | | | Potassium | 6% | | | Phosphorus | 15% | | | Magnesium | 17% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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